Cute Latina Milf Yoga Workout Flashing Big Boobs Nip slip See through Leggings

Video Transcription

Fingertips are spreading wide.

Knees are underneath the hips.

Palms are underneath the shoulders.

As you inhale, drop the belly, lift the gaze, curl the elbow up.

And as you exhale, drop the chin towards the chest, round through the upper back.

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Take cat and cow a few more times, just to warm up the spine and get some movement going.

Feel the opening in the shoulders and the hips, lower back, sides of the waist.

Take another one.

This time as you inhale, drop the belly, lift the gaze, curl tailbone up.

And as we exhale, round your spine and start to press your hips towards your heels, ******* pose.

Inhale, lift up, drop the belly, lift the gaze.

Exhale, round the spine, press your hips towards the heels, stretch through the arms.

Do that two more times.

Inhale, lift, drop the belly.

Exhale, round, and press it back.

Last one.

Inhale, lift up.

Exhale, round, ******* pose.

And stay here for about five breaths.

Lift the upper body back up.

Please step your right foot forward, in between your hands at the top of the mat,

taking your low lunge.

So hips are pressing down, keep the ankle underneath your knee and lift up.

We're going to reach our right arm straight up towards the sky, bend into that elbow,

and you can either use your left palm to press that elbow back,

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