Claudia Talks Sex and Rubs Pussy through panties
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Are these stretches called anything in particular? These stretch out your lower back,
so sometimes you call it the mermaid, depending on what you're doing with your legs. Normally
you'd be like this, sitting down. And then there's like a standing balance.
There's a plank.
and a side plank. Phoebe:
And how long are you supposed to be holding these for?
This pen. Phoebe:
Yeah, in Pilates I don't like to hold them. You just usually move so you're at a leg and lift,
so you're always doing something. And that way you don't get bored, is my theory. But yeah.
And then hip flexor stretch. This you have to hold. But if I was teaching you, I'd be
giving, telling you jokes. You would not realize that you were working hard.
Oh, that's your trick.
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