Charley Chase, London Keyes and Samantha Saint blow
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Charley Chase, London Keyes and Samantha Saint blow
發佈者 pubacash
Video Transcription
Breathe in, raise your arms up over your head.
And exhale, bend it over.
And exhale, bring it out.
Sweep your hands across the floor, back up.
Exhale, fold through.
Doesn't that feel good?
It feels great.
One more time, sweep your hands up, over.
Exhale, folding all the way through.
We all know how to do downward dog, right?
Mm-hmm.
That's a really good stretch for your hamstrings.
Okay. - And tight.
So you're gonna, I'm gonna watch you.
We can go from the forward fold,
and then step your feet back into the plank position
like this, and then you're gonna push back.
Oh, I feel it in my hamstring.
Isn't it, doesn't that feel good?
Yeah.
And I remember in class, they said that you could
walk your dog, like where you bend your knees like this.
Yeah, I have to stretch it out for the first time.
Does that feel good on your hamstrings?
Yeah, I can feel it.
Have you heard of the blow your guy position?
No, what?
What?
The blow your guy.
What?
Blow this guy.
Blow this guy?
Yeah.
You've heard of that one?
I don't know this position.
Go ahead, teacher.
Yeah.
Lead the way, instructor.
To make sure it's nice and hot in there.
Okay.
Like rub on it.
I can't believe she's living this.
It's starting to become my favorite position.
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