Charley Chase, London Keyes and Samantha Saint blow
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Charley Chase, London Keyes and Samantha Saint blow
發佈者 pubacash
Video Transcription
Breathe in, reach your arms up over your head.
And exhale, bring it over.
And letting it out.
Sweep your hands across the floor.
Back up.
Exhale, all the way through.
Doesn't that feel good?
It feels great. - Stretch.
One more time.
Sweep your hands up, over.
Exhale, folding all the way through.
You all know how to do downward dog, right?
That's a really good stretch for your hamstrings.
Okay. - It's tight.
So you're gonna, I'm gonna watch you.
We can go from the forward fold,
and then step your feet back
into the plank position like this.
And then you're gonna push back.
Oh, I feel it in my hamstrings.
Isn't it, doesn't that feel good?
Yeah. - And I remember in class,
they said that you could walk your dog,
like where you bend your knees like this.
Yeah, just stretch it out for the first time.
Does that feel good on your hamstrings?
Yeah, I can feel it.
Have you heard of the blow your guy position?
No, what?
What?
The blow your guy.
What?
Blow this guy.
Blow this guy?
Yeah.
You've heard of that one?
I don't know this position.
Go ahead, teacher.
Yeah, lead the way, instructor.
To make sure it's nice and high in there.
Okay, only rub on it.
I can't believe that she's lifting her hair.
It's starting to become my favorite position.
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