Butt Rounding Challenge - Day 1 - Sfw
顯示更多
隱藏
At this time I use a mobile application where I created a training program for myself. The App helps me with timing for each exercise.
發佈者 TheoryOfSex
Video Transcription
So, let's start my exercises for butt training.
I want my butt rounded and I will use application on my phone to work on it.
And then also I will use where it is possible, dumbbells.
Here are my dumbbells, you will see them later.
And let's start, let's show begin.
Okay, ready to go.
Okay, 3, 4, 5, 6, 7, 8.
6, 7, 8.
Now one side.
Skip.
I do different.
Good job.
12.
And that's bridge.
Some water.
But on bridge I also will do these dumbbells.
3, 2.
Okay.
So, now this is an exercise.
I need to put my leg like this.
And then this one.
5, 6, 7, 8.
Take a rest.
Next, 12.
Start, 12.
One, leg lift right.
One.
Take a rest.
Next, 10.
This one I will do with dumbbells.
Get ready.
Split squat left.
Left side doesn't matter.
My legs are burning.
And then two kicks.
Let's continue.
Okay.
Skip.
Okay.
Bridge.
Okay.
Okay.
Take a rest.
Next, 12.
Six each side.
Start in 12, lunges in six, each side.
8, 9, 10.
4, 4, 5, 6.
Skip.
Move and jump.
Take a rest.
Next, 8 split squat left.
Again.
Wow.
Start.
8 split squat left.
5, 6, 7, 8.
Take a rest.
Next, 8 start.
8 split squat right.
- 812
- 08:12