breastfeeding in to a cup

It starts out back here and you've got to work it up to the front.

You just want to massage it for a while and work it in.

See I'm getting a little bit there but let's see.

Let's see if I can try to take my shirt off and try the other side.

You just want to again just work from the back to the front and you can kind of lean

over.

Again just from the front to the back working that milk all the way up into your milk glands.

See if I can get anything on this side.

A little bit.

The more you work at this, the more you practice, the better you'll get.

Fortunately I haven't had to do it much.

If you have express breast milk you can use it if your little one gets a cut or a scrape

or if your little one has a block that's teared up.

What do you do when you're stuck outside and your breasts are building up pressure and

your little one doesn't want to nurse?

Well all you need is a cup and your hands.

What you want to do is you just want to slowly massage your breasts and your womb.

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