Bootcamp Besties Get Nailed
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Bootcamp Besties Get Nailed
發佈者 TeamSkeet
Video Transcription
Hold your leg up as long as you can.
And up.
And go.
Keep yourself a little forward.
Just like that.
Keep your posture.
How are you doing, Karen?
I'm doing fantastic.
You're supposed to be in the front, are you?
Yeah.
You think so, huh?
Did you win already?
I should have.
Straighten your arm a little more on your side.
There you go.
Now.
I'm the big start that pulled them all the way.
Oh yeah, I was so close.
Very good.
Bend your knee.
And forward.
On your side again.
So good.
That's so funny, huh?
I'm doing fine.
Hold your leg up.
And just lean on your side and move forward.
Just like that.
You want to arch your back.
You should build a lot of muscle.
Don't worry about this, okay?
Alright.
Thank you.
I think I did this wrong.
Yeah, I think so.
Let me help you here.
Okay.
Alright.
You just like flopped you.
You got to try to rotate your hips forward like that.
Oh, snap.
Can you feel it?
I feel it, right?
All up in here.
Yeah?
Yeah.
Okay, bring your hand forward.
Like that.
Now, try to roll on your side.
Did you get a cramp or is that just me?
I got a cramp.
I got a cramp.
I felt the cramp in my other leg.
I was like, "What the hell?"
Wow, this is a good stretch.
Okay, you can actually even roll forward.
I probably could.
Now, can you bring your leg closer?
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