Behind the Scenes Yoga in Bikini

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Aurora Willows stretching in a sexy bikini. Join my fapphouse fanclub for more yoga, nude yoga, spicy stuff, order customs and chat with me.

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Video Transcription

Okay, so today we're just going to do some hip sways, fingertips palm rest, shoulders

down and back.

And we're just going to open the spine and hips today.

So this is just, you're just shifting the weight from the right side to the left side,

keeping the muscles squeezed.

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And go around in circles.

So I'm going to bring my arms up a little bit further so that I have a little more room.

Go in that circle.

If you want a deeper stretch, you're going to bring the knees together, same pose, just

extending your leg straight back.

Squeeze the core.

Squeeze the leg.

And if you want, you can bring your hand around on top.

And try to bring the arm down to the ground.

Now this is my scar side, so it's not quite as flexible as the other side.

Keep everything engaged here because that keeps you from falling out of it.

So hand down.

Just stretch out your middle back here.

You can extend the leg out.

And stretch.

Hands together and open up.

And this one I am touching the ground with my fingertips.

And back to the center.

Drop the leg down.

And slowly come up.

And then around the back.

Arm on the hand and the arm on the leg.

Stretch that.

And we're going to round the back.

And then reach your arms forward, stretch the shoulder blades.

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