Aurora working out in sexy booty shorts, hot cameltoe
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Aurora shows how to stretch and open your spine to heal lower back, wearing sexy booty shorts. Join my fap house fanclub for more yoga, behind the scenes and spicy stuff, order customs & chat with me
發佈者 AuroraWillows
Video Transcription
So today I'm going to show you guys a really good stretch on how to...
Now, we all sit like this, you know, we're typing, we're looking down.
A lot of people sit like this on their phone.
Um, and it's really bad for your back.
So I want to show you guys a stretch you can do.
Um, I showed you on the pillow.
And that's good for beginners.
And if you can, buy some yoga blocks.
Get some yoga blocks.
You can also do it on a yoga wheel.
And I will show you that another time.
But today I want to use yoga blocks.
Now, what you want to do is you want to put them behind you.
You want this one to be up taller and this one to be down lower.
Because what you're doing is you're stretching the back of your neck.
As well as putting compression in between the center of your spine where we sit slouched down like this.
Okay?
So, you're going to put the block there.
And you're going to put this one about there.
Now when you lay back on it...
If it doesn't feel right, like it doesn't feel like it's sore,
you're going to fall right in the center of the spine.
Alright? So when you lay back...
As soon as you lay on it, you're going to know if it's not right.
It's going to not feel comfortable.
If you're down, if you're up too high or down too low.
Then you want to lay back on it.
...
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