Aurora Willows yoga class Daily mobility
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Video Transcription
Alright everybody, so we're going to start today, we're going to work on the hips again.
So today we're just going to sit on the ground.
You want to keep your feet flat on the ground and you're just opening up your hips.
So if your feet have a tendency to slide, taking the socks off and also doing it on
a yoga mat will help because your feet have a tendency to slide out if you're on a carpet.
And just breathe here.
You're just pushing your legs open with your hands.
If you're doing it for grads you can do it squatting as well, just it's a little bit
harder to do that way.
This is kind of like beginner mode.
Also pay attention to your head here, make sure it's on the wall.
Make sure your shoulder blades are pushed on the wall.
And now when you've had enough of those, drop your leg down.
Now your foot is against the wall and what you want to try to do is lift up this foot.
And then switch sides.
So try to lift that leg.
Just lift it as high as you can.
You might not be able to lift it as high as the other side, that's okay.
Both legs have a different flexibility.
Three, four, five, six, seven, eight.
And then just let everything settle, come back to butterfly pose.
For just a moment.
And I'm going to grab a cushion.
We're going to do the frog pose.
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