Aurora Willows Yoga Class 60, Free Fitness HD Porn db

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Video Transcription

Okay guys, I got my discs today. Something new. We're gonna do a little bit of flexibility

with the arms and shoulders. So we're just gonna come up into tabletop. Deep breath in

and out. And we're just gonna sit back in a ******* pose. Put your hands on the discs.

Just let them stretch. Keep the core tight. And we're just gonna move the discs. So you're

just getting that flexibility, range of motion. Lower down, deep breath. Round it out. And

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we're gonna do that again. Roll it down. And go out. Let's do one arm at a time. And round

up. Stretch it forward. And back up. And you're keeping the abdominals tight here, working

the core. Alright, now we're going to stretch over to the left. Stretch out the side. Keep

the core engaged. And then slowly slide over to the right. And then back to the center.

And we're gonna come up to tabletop. And we're going to just alternate right arm back, left

arm forward. And just stretching those elbows. Stretch underneath the shoulder blades. Now

you can raise and lower with this one. Or you can stay down in a ******* pose. Nice deep breath. And

then back to tabletop. Alright, bring the arms in a little bit closer. We're gonna just slide out to

the right and then out to the left. Do some circles with the right arm. Just getting that mobility going.

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Aurora Willows Yoga class 60