Aurora Willows working out in white yoga pants
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Aurora Willows shows easy stretching for your hips in sexy hot white yoga pants. Join my faphouse for more yoga, nude content, order customs and chat with me. Join for a year to get the best deal 50% off
發佈者 AuroraWillows
Video Transcription
Hello everybody, welcome back to another stretch session.
If you guys did last week's video or the last video where you just started in a ******* squat and you're moving back and forth,
the next version of that one is to extend the leg out.
So same idea, you're just going to lower down and back.
Just go really slow here.
You're working a lot of parts of your body, the inner thigh, the hip, the thigh on the opposite leg is getting a workout.
Let's incorporate it with our breath.
Inhale, exhale back.
Inhale up, exhale down.
You can lower your hands down to the ground, lift your foot upright.
You want the shoulders down and back, elongate the spine.
Here you can look left and right.
Stretch out the neck and the shoulders.
Slowly come back up.
We're going to drop the knee down and switch over to the other side.
Extend the leg out.
Inhale up, exhale back down.
Inhale up, exhale back down.
You can also roll the foot.
You can keep it flat down on the ground while you do it or you can rotate in and out with it to get that hip mobility.
You can lower down onto your hands here and just give the inner thigh time to stretch.
From here, you want to just sit back onto the foot and we're going to flip forward.
Because we're working on getting the inner thighs, we're just going to lean forward.
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