Aurora Willows stretching on the bed core strengthening today
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Aurora Willows stretching on the bed doing easy core strength exercises. in sexy pink shorts. showing off her hot cameltoe. Join my faphouse for more videos, order customs and chat with me.
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Video Transcription
Okay, hello everybody. So today I'm just going to show you guys how to do a quick stretch
for your back and distracting your lower core. So these are things you can do if you have
you know kind of a big belly or weak abdominals, if you've got lower back pain, this is going
to help that. So as well as doing the lay back on the pillow, which feels really good.
So what you're going to do, just take a deep breath in and out, you're going to squeeze
the abdominals tight here, you're going to flex your feet and you're going to lift up
one leg and lower it and then the other one. And only lift it up as high as you can go.
So if you've got tight hamstrings, you might be way down here. But what you're doing here
is you're getting the hips moving, you're stretching out the hamstrings, you're working
the quads and working the entire lower half of your abdominals. Alright, so now you're
going to do the arms too, above your head. Just keep the muscles in your legs squeezed,
strengthening your legs here.
And I like to do about a 90-1 and just shift your hip down and then come back up with the
other one. You'll feel it stretching the psoas muscle in the back of your hip there.
And then I want you to sit up and move the pillow and then do the same thing, laying
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