Aurora Willows stretching on a Saturday
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Aurora Willows does stretching Easy Saturday Beginner Hip Work Flow. To open your hips and have pain free body. These need to be done every day to maintain your hips to be pain free.
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Video Transcription
Welcome. Today I'm going to do some more leg work.
Keep working on my thighs.
Keeping your legs moving and your flexibility is very important.
It does take a lot of work.
your legs too. So the last video I did was for the ankles. You can do some flexing and
pointing before you start.
Maybe do some circles.
first
My calves are kind of burning so...
And then turn and stretch out the inner thigh.
It's really hard to stretch it out.
You know, you gotta spend more than 10 minutes stretching it, so...
That's kind of why I work out three times a day, but...
My T-band.
for a minute.
I don't know, for me the legs seem to be the hardest area of my body to get rid of.
So let's do a little stretching.
I really feel this one in the back of the hip.
And I'm just gonna do a little bit of...
So these ones you can do on your bed.
You can even do them sitting up.
And exhale.
I'm going to work my shoulders a little bit too.
So just up and down your shoulder blades.
And let's do a couple of bridges.
Working the back of the legs.
Just do the heels.
And lift the toes up a little bit.
If you want to deepen this stretch, you can push your knees together while you're doing it.
Or you can hold a cushion between your knees and squeeze.
Now you're just going to bring your knee up.
...
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