Aurora Willows stretching in pink pants and crop top
顯示更多
隱藏
Aurora Willows shows beginner stretches in yoga pants and crop top. easy to do for anyone with lower back or hip pain. Just go slow and do them daily to be pain free in a short time.
發佈者 AuroraWillows
Video Transcription
Good morning everybody. So today I'm just going to do a free flow. I want to try to
help you guys get your mobility back. So it's kind of a full body thing. So the
next few videos that I'm going to be doing, I'll be working on sections of the
body. Just very quick, you know, maybe 15 minute shows. Just to show you different
ways that you can get your body moving. So try them and see if they work for
you. It's kind of a yoga and stretching and mobility. It's a full body thing. You can
just do your neck and you know expect to feel better. You have to learn how to do
each one, each section of your body to get each section moving and then put
them all together in this very quick effective flow that works for you in
the morning. So you don't have to spend a lot of time doing yoga. Maybe 20 minutes,
30 minutes a day. I do 30 minutes in the morning and I do 30 minutes at night. But
throughout my day I'm also doing, you know, conscious awareness of how I'm
sitting. Making sure I'm sitting up straight. Making sure my computer is
upright. Making sure I'm, you know, not looking down at my phone, you know, or
slouching on the computer. So you just have to become conscious as well as, you
know, with doing your yoga. How you are sitting. If you want to correct your
...
- 6,501
- 15:34