Aurora Willows stretching in pink bikini
顯示更多
隱藏
Big booty milf Aurora Willows stretching in a hot pink bikini, Join my faphouse to get behind the scenes, nude yoga and more, order customs and chat with me. Remember to stretch daily!
發佈者 AuroraWillows
Video Transcription
Okay, welcome back everybody. So today we're going to do some splits work. So we're going to open the hips, slowly press back, stretch out your spine.
And...
Round forward.
And round back.
Bring your right foot forward.
And we're going to shift the weight forward.
Stretch out the hip flexor.
And stretch it back.
Stretch out the hamstring.
And stretch it forward.
And as you do, move the leg forward.
And kind of move the other leg back a little bit.
And we're just going to hold it here.
Okay.
Now lower down to your elbows.
Get a good stretch through your hamstrings.
And slowly come up.
And you can use the yoga blocks if you need to for support.
And...
Okay.
From here we're just going to lean to the side, bring the left foot up, and we're going to go into a 90-90 pose.
And I want you to come forward and stretch your hip.
You're going to feel it on the right side of your IT band.
And back to the center.
Just letting all that tension out of your body.
From here we're going to switch to the other side.
So bring your left foot forward.
And stretch the hip flexor.
Fingertips, palm rest, shoulders down and back.
Core squeezed, glutes engaged.
Shift the weight back.
Stretching the hamstrings.
Squeeze the core.
Legs engaged.
...
- 11,068
- 10:55