Aurora Willows stretching in a Hot sexybikini workout
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Aurora Willows stretching in here sexy bikini. Some of the easiest and sexy stretches to open your hips. Join my faphouse fanclub for more workouts, behind the scenes, nude yoga, chat with me, order customs
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Video Transcription
I'm going to try to touch my lower back.
And if you find that I kind of kick pain in my lower back,
you know that this is where it's causing it.
Okay?
So we're going to start on the mat,
and we're just going to come into ******* pose.
Bring your feet together.
Okay?
Press your shoulder down, but we're just going to move forward
and move your side to side.
Two.
And we're just going to sit on this lower chin with hands down.
And we want to go slow down.
So listen for your body.
Try to come up.
And as you're moving, listen for your body.
Where do you feel it pulling?
Okay?
I feel it pulling on the inner thighs.
So I'm going to move my feet out and come to broad pose here.
Okay?
Now, if you can't flip your feet out,
you can just keep them straight like this
and try to sit between your legs.
You're going to feel it stretching in the quads and the outer thigh.
I'm going to turn the way.
Okay?
I'm going to lower down.
And you're just going to move very slow.
Keep all the muscles engaged.
Squeeze the core.
Squeeze the legs.
And just kind of move into pelvis forward and back.
Okay?
Try to come up with your hands.
And you might not be able to come up that far.
When I first started doing it, I was like, "I couldn't even move."
I was stuck right down here.
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