Aurora Willows – sciatic nerve stretching in white shorts.
顯示更多
隱藏
Aurora willows stretching in white shorts sciatic nerve stretching is the best stretch to do to heal the pain. I found by doing this I was apin free in 2 days. so give it a try you can be pain free to
發佈者 AuroraWillows
Video Transcription
I'm wearing shorts today but it's definitely not shorts weather yet so it's a little chilly
and let's just start the day with some stretching as always
it's important to continue and now I say this every time like you guys you just have to keep
going you just have to keep doing it make it like meditation for yourself
no let's do some circles here
it's big ones imagine you're using your chin to go around yourself
and reverse. Close your eyes, focus between your eyebrows. Sit up nice and tall, keep your stomach tight.
Now we're going to slow down and come back to centre.
We're going to round your back.
Exhale as we come forward.
Shoulders back and down, deep breath in.
and we're about to go side to side, as far down as you can go.
and I want to say welcome to my new space!
yesterday I changed everything around
and I switched the carpet from this side to that side
and I've had a lot of complaints about the window light behind me
so hopefully you guys like this better
and I was going to get a new camera
unfortunately my Patreon, because of all the problems and stuff
I lost pretty much all my Patreons, except for 15
so even though I can't afford it
I'm probably just going to the bus today anyway
so I have car repairs I have to do
...
- 2,610
- 31:22