Aurora Willows behind the scenes yoga pants class
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Aurora willows stretching in sexy yoga pants reminding you all to stretch every day to maintain your mobility. love my big booty, small feet and hot cameltoe. Join my faphouse for more workouts, order customs, chat with me and purchase my videos.
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Video Transcription
Welcome to today's stretch class
So today we're going to work on the legs
You want to come down onto your side here
You're going to extend the top leg out while the leg is bent
And we're just going to raise and lower
Squeeze the muscles
And only lift up as high as you can
Now you can also do these standing, just lifting your leg out to the side
Also look down and make sure the leg is straight and aligned with your body
Sometimes you tend to come to the front
Which is okay, but right now we're doing it straight and aligned
And eight
Now we're going to move the foot forward a little bit and do the same thing
And then move the leg all the way to the front
We're going to rest it on the ground for a minute
Because you do get that burn through that IT band
So just take a little break and then when you're ready, we're going to lift it up
Okay, now bend the knee
Now we're going to push it out at a 45 degree angle
Three, four, five, six, seven, and eight
Rest it on the leg for just a minute
Because you can really feel that burning
Then pick it back up and press it straight down
And we're just doing eight
Five, six, seven, and eight
Rest it for just a second
Now we're going to press it to the front and down
That's one, two, three, four, five, six, seven, and eight
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