Aurora Willows behind the scenes yoga pants class

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Aurora willows stretching in sexy yoga pants reminding you all to stretch every day to maintain your mobility. love my big booty, small feet and hot cameltoe. Join my faphouse for more workouts, order customs, chat with me and purchase my videos.

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Video Transcription

Welcome to today's stretch class

So today we're going to work on the legs

You want to come down onto your side here

You're going to extend the top leg out while the leg is bent

And we're just going to raise and lower

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Squeeze the muscles

And only lift up as high as you can

Now you can also do these standing, just lifting your leg out to the side

Also look down and make sure the leg is straight and aligned with your body

Sometimes you tend to come to the front

Which is okay, but right now we're doing it straight and aligned

And eight

Now we're going to move the foot forward a little bit and do the same thing

And then move the leg all the way to the front

We're going to rest it on the ground for a minute

Because you do get that burn through that IT band

So just take a little break and then when you're ready, we're going to lift it up

Okay, now bend the knee

Now we're going to push it out at a 45 degree angle

Three, four, five, six, seven, and eight

Rest it on the leg for just a minute

Because you can really feel that burning

Then pick it back up and press it straight down

And we're just doing eight

Five, six, seven, and eight

Rest it for just a second

Now we're going to press it to the front and down

That's one, two, three, four, five, six, seven, and eight

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