Aurora Willows Behind the Scenes Pink Bikini Workout

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Video Transcription

Welcome to today's workout

So today we're going to stretch out the back

Open the legs

Drop it down

We're going to walk the hands over to the right side

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Keep your core engaged

And back to the center

Okay, we're going to come down onto the elbows

I want you to lift the leg up

Stretch it out

And bring it down

Knee down, back to the other side.

Bend the knee, really open the leg.

Press those shoulders down and back. Squeeze the core.

down to the other side

bend the knee

Bring the knees up, round the back to ******* pose

Roll it up slowly.

Open the knees about shoulder width apart.

We're going to go fingertips, palm, wrist here.

And you're just going to do some circles.

Go at your own pace

And reverse it in the opposite direction

Sit back

And round back off

We're going to bring the knee up to the chest now and extend it back off.

Then go to your own pace.

Keep the core engaged.

Keep the leg muscles squeezed tight.

We're going to switch sides.

And last one, bring it down, we're going to flip the toes and we're going to rise up into

down dog.

Just double check your hands, see your fingertips, palm, wrist.

Shoulders pressed down and back.

Squeeze the core as you come up, stretching the hamstrings.

And now we're going to raise and lower the heels.

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