Aurora Willow - Mobility for lower back, hip and sciatic nerve pain relief
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Aurora demonstrates mobility stretches that heal the body very quickly. Take time to stretch and move at your own speed and pace. Breathing slow and deeply through each position. Take time 4 u
發佈者 AuroraWillows
Video Transcription
So today we're going to do a little bit on the legs.
Just want to stretch forward, but we're going to work on the core.
So, stretching out the bottoms of the feet.
If you've got a plantar spastacia or heel spurs,
you want to be sure to stretch out the calves.
That can be very painful.
So, just stretching the toes back.
You're stretching out the muscle on the bottom of the foot.
I'm just gonna love her back, and I'll...
Working the core here.
Now you can, if you don't have your arms out like that,
you can hold like this.
Alright, if you can go forward and backwards.
Try to do at least four.
I'm going to do 8, and then I'm going to turn to the side.
2, 3, 4, 5, 6, 7, 8.
Now the other side.
2, 3, 4, 5, 6, 7, 8.
Other side.
And then do alternate.
2, 3, 4, 5, 6, 7, 8.
Okay, hands behind.
Let's bring the legs up.
2, 3.
You should feel this already.
4, 3.
six, seven, eight, let's do 12, nine, you can do it, 10, 11, and last one, 12.
Let's take a little break, snug nice and tall, you locked it right, just stretch out that
lower back a little bit, and then come forward, stretch out the hips, and then come back,
and stretch out the arms, and stretch out the legs, and stretch out the arms, and stretch
arms, and stretch out the arms, and stretch out the arms, and stretch out the arms, and
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