Aurora demonstrates a yoga flow for sore hips
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Slowly work your hips to open up stuck areas and realign your body. This is the most effective way to get the body flexible. Stretch daily. Join my faphouse fanclub 4 my nude content.
發佈者 AuroraWillows
Video Transcription
Our last word is just give us a small name.
Yeah, walk your hands to the left.
Nice deep stretch, left side.
Thank you for watching.
or on the back, if it's getting lost,
help join us moving out a bit.
Open and close.
And chasing a straight, midi beat.
left and right.
Come on together.
Now bring your knees together, squeeze forward.
All right, so cobra pose is great
for stretching out your stomach,
your lower back, you can,
I like to kind of rock back and forth a little bit
and then get something, get your hips moving.
Can you fall your head backwards and hold it?
Just working on hip joints.
So just open now.
It's starting to get that head joint.
I'll come up onto it.
I'm just sitting back down.
And it's gonna come forward.
Oh my God.
Hello.
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